Forbes India: How to reduce distractions at work

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First, the facts. An average office employee works for only 15 minutes before becoming distracted. More than 53 percent people waste about an hour or more a day because of disruptions.

I am sure none of these come as a surprise to you. We all experience it. We may not be able to time the “waste hours” every day, but know intuitively that distractions are increasing our stress levels and making us less productive.

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