Rediff: 15 practical tips to be mindful and beat stress

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While working out in the gym on a treadmill this morning, I was catching up on the daily news on the TV fitted to the treadmill. The gentleman exercising next to me did not have the TV switched on, which surprised me. When asked if there is some problem with his TV, he said, “No, I am following mindfulness”. Whoa! I have been trying to follow mindfulness at work and this gentleman was way ahead in the game and trying to follow it during exercise too.

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